Ralf Salomons, 19
Algeria
00:00
Do you like the voice?
(what would you do, where would you go, your ideal dream life)
About
Hydration is often overlooked, but it’s absolutely crucial for optimal performance and overall health. I aim to drink at least eight glasses of water a day, and I always carry a reusable bottle with me. I'll be sharing tips on how to stay hydrated throughout the day, especially during workouts.
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